Many of us haven’t discovered that we have a mind and that it can be worked with.
We wake up and run on autopilot.
We CAN work with our mind.
We can watch how it works, how thoughts arise, how we hold them or let them go.
We CAN choose what thoughts we cling to and what we let simply rise and fall.
We CAN choose new things or objects to place are mind on.
In one month, how many of the things we have worried about will matter? Let alone in a year!