I have been studying a group of around 59 slogans known as the Lojong slogans written down in the 12th Century in Tibet. They are proposed as a way to lessen human suffering.
The details of this one:
Opening and letting go when the appearances of the world begin to dissolve around you.
Practice doing this often during your life.
Trust you have the ability to have compassion for others.
Realizing that your identity isn’t solid, as you die do not try to keep it from falling apart.
Wish to spend you future lives with those who can teach you and to work for the benefit of others.
As I have just turned 65, this slogan holds more urgency and poignancy for me. Now is the time to practice these instructions.
Perhaps it can be of benefit to you,now.