Let go of appraisal.
Far beyond what is necessary, we decide that someone or something is perfect or dumb, stupid or great.
We do need to make decisions in our life, all the time. However, if you look a little more closely, our needless opinions litter the landscape.
More and more, suspend your judgement wherever possible.
It goes against the grain of our current training, our current life, yet once you start, it releases tremendous amounts of energy that were formerly used to maintain these opinions, these thoughts.